Newsroom

What Does it Mean to be Agile?

In the business world, there is always a buzzword of the moment. Terms like proactive, wheelhouse, or disruption make their…
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Open Bar: Ringleaders Crack The Whip

Granted the gift of free will, many nonetheless choose to abdicate this volition, overwhelmed or exhausted by the prospect of…
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What Is Barre Forte?

“Barre Forte workouts are hard – and we like them that way.” By using small, controlled movements, isometric holds and…
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