Tools For Self Care Lunch and Learn

Event date: This event has already passed.

Mountain Recreation and SpeakUp ReachOut are teaming up to provide the tools needed to “treat yourself” on International Self Care Day, which is Saturday, July 24. The expert panel (Molly Booker, Amy Baker and Janet Bartnik) will include community members who have knowledge on all aspects of self care for yourself and your family. The Discussion will follow the Seven Pillars of Self-Care: Health Literacy, Self Awareness, Physical Activity, Healthy Eating, Risk Avoidance, Good Hygiene and Optimal Use of Products and Services. Lunch and child watch will be provided. This event is free to all. Raffle prizes will be given away throughout the event.  Register HERE.