We’ve heard it many times, “put your oxygen mask on first before assisting others,” but how often are we actually putting ourselves first? Putting ourselves first is not selfish, it’s self-love! And that self-love in turn, enables us to be more present and more focused, leading to improved relationships and increased productivity. This interactive workshop will provide simple tips and tools to focus on caring for #1… that’s YOU! Participants are encouraged to wear comfortable clothing that allows you to move and stretch. There is a suggested donation of $25.