EAT • CHAT • PARENT: Food for Mental Health
5:30pm Dinner | 6:00pm - 7:30pm Presentation
Eagle Valley High School or Virtual on Zoom
Eat this, not that! The foods you eat directly affect not just your physical body, but your mood as well. Join Dr. Drew Ramsey, an expert in nutritional psychiatry, for a discussion on which foods fall within the Antidepressant Food Scale for optimal mental health. Hint: pizza, ice cream and soda might taste good at first, but they are not on the list of nutrient-rich mood boosters!
Guest Speaker: Dr. Drew Ramsey
Dr. Ramsey is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College and author of “Eat to Beat Depression and Anxiety” (HarperWave 2021).
FREE EVENT on Wednesday, September 15
Eagle Valley High School or Virtual on Zoom
5:30pm Dinner | 6:00pm – 7:30pm Presentation
- Free childcare, reservations required as space is limited
- Spanish subtitles will accompany the presentation
- Questions? Contact Amy Baker at abaker@mountainyouth.org
REGISTER HERE: www.mountainyouth.org/event-details/food-for-mental-health
*Registrants need to register with Mountain Youth in order to receive the Zoom information.