Balanced + Well Workshop

Balanced + Well Workshop

Event date: November 2

5:00pm - 8:00pm

Miller Ranch Community Center

Building Confidence & Self-Awareness with Meredith VanNess.

Discover and rediscover self-love, self-care, and self-awareness. Find your core strengths, values and develop a personal mantra in order to create balance + wellness.  Studies have shown that self-love is the key to mental wellbeing and it keeps depression and anxiety at bay. By being more self-aware we can create happiness, fulfillment, and a real sense of self-worth, that is reflected in your life, relationships, conversations, and your outlook on life.

In this 6-Steps to Self-Awareness program you’ll receive assistance in working through these 6 steps, strategies to decrease stress, and tips on how to foster resilience in times of adversity.

Two ways to attend:

1) In-person workshop with facilitator Meredith VanNess on November 2, 2021 from 5-8pm

2) Online self-paced workshop, including videos, to guide you through the workbook. (Available in registration)

Registration is FREE and available at speakupreachout.org/community-meetings/2021/11/2/balanced-and-well-workshop.

Sponsored by United Way Eagle River Valley.