Aging Well Expo

Event date: This event has already passed.

CHOOSE YOUR OWN ADVENTURE
Join our community of older adults for FREE exercise demos, educational talks, local resources including vendors, fun activities, prizes and camaraderie.

Activities:
Archery, cornhole and pickleball

Educational Talks:
Featuring local providers from Colorado Mountain Medical, Howard Head Sports Medicine, Howard Head Performance, Vail Health and Vintage, educational talk topics will include:

–Lifestyle Tips | Howard Head Sports Medicine
–What is a Processed Food? Mining the Food Label for Wise Nutrition Choices | Annegret Kessler, RDN, Vail Health
–A Body in Motion | Dave Castillo, Howard Head Performance
–Mapping your Wishes with Advanced Directives | Amanda Rens-Moon, Vintage; and Rebecca Arthur, MSN RN, CPHQ, Vail Health

Exercise Demos:
Tai Chi, Zumba, and strength and stretching

For more information:
(970) 328-8896 | HealthyAging@EagleCounty.us

Brought to you in collaboration with:
Eagle County Public Health and Environment
Howard Head Sports Medicine
Mountain Recreation
Vail Health