For local and out of town men and women 21+
A seven day retreat where you will shed unwanted pounds, tone up, and learn how to create lifelong habits.
On day one of your total body overhaul experience, our top experts in the fields of nutrition, exercise physiology, and internal medicine* will conduct a series of in-depth tests to understand your current metabolic state and to diagnose a medically based prescription for weight management, sports performance, or lifestyle change.
For the following six days, you will be immersed into the outdoor adult playground of the Rocky Mountains to achieve your goals through hiking, self-discovery, and fitness redefined as fun. Nutritional seminars coupled with personalized meal plans and a personal training session demands accountability, help educate for at home success, and ensure serious results.
You will set and achieve goals during your stay, reprogram your brain for a healthier life, and get results through education, science, and adventure.
What’s Included:
● Pre-arrival questionnaire and goal setting consultation with your Peak Coach
● Arrival fitness assessment including weight, InBody 360 body composition analysis, measurements, basal metabolic rate and optimal training zones, and V02 MET testing
● Howard Head physical therapy consultation*
● Metabolic based nutrition program and personalized meal plan
● Exercise physiology consultation to create personalized fitness Rx
● One additional personal training session
● Daily on-site fitness training including group fitness classes, outdoor activities, and mind-body reinvigoration
● Outdoor hiking sessions with outdoor fitness expert
● Outdoor adventure excursions to Beaver Creek, Glenwood Springs, Steamboat Springs and more
● Three daily gourmet, healthy meals and snacks
● Dine around town pass to experience dinner at world class restaurants Kelly Liken, La Tour, Terra Bistro, Maya, Bully Ranch, Sweet Basil, Montauk, Tavern on the Square at Arrabelle. (restaurants may vary per program)
● Educational sessions (i.e. Smoothie class, heart health, eating for inflammation. Sessions vary depending on dates)
● Departure weigh in and body comp analysis, coaching consultation, results review, and at-home workout Rx
● At home nutritional planning including weekly phone consultations with your nutritionist.
Where: Vail Vitality Center headquarters, adventures located throughout the Vail Valley
When: October 19-26
Cost:
● Without Lodging: $2,999
● With Shared Hotel Room at Vail Mountain Lodge: $3,495
● With Deluxe Private Room at Vail Mountain Lodge: $4,195
Webpage: Peak Wellness Retreat
Contact: 877-854-2718 or email info@peakwellnessretreat.com