Spring is a time of renewal and Vail Vitality Center at Vail Mountain Lodge is embracing the context of the season with a workshop designed to encourage vitality, strength and awareness. The ‘Renew to be You’ workshop, led by renowned instructor Onkar Kaur, features Kundalini yoga, meditation and gong relaxation and takes place on Friday, May 25 at The Yoga Studio at Vail Vitality Center.
In this workshop, practitioners renew through deep pranayam – expansive breathing exercises to encourage an understanding of what creates flow from a place of vitality and strength. The vibration of the gong sets a healing space of expansion and creates a base for renewed beginnings.
“When we are well rested and calm we have a strong knowledge of what is really important in our lives and what is not,” said Kaur. “We also have clarity to make decisions that will really fulfill our birthright of true happiness in life, and it is easier for us to embrace all life has to offer from a heart-centered place.”
Kaur has been practicing Kundalini Yoga, as taught by Yogi Bhajan, since the summer of 2006. She has studied with master teachers, including Gurmukh & Gurushabd Khalsa, Tej Kaur and Harijiwan from Golden Bridge Los Angeles. Her dedicated and disciplined practice evolved into teaching in 2008 and she later received her Level One certification from Kundalini Research Institute (KRI) in 2009.
Cost for the one-day ‘Renew to be You’ workshop is $15 in advance, and $22 the day of the class. ‘Renew to be You’ takes place on May 25, from 5:30 – 7:30 p.m. For information contact Vail Vitality Center at 970-476-7721.
This workshop is hosted by Vail Vitality Center, a program created by the staff at Vail Mountain Lodge & Spa, which offers individual diagnostics and guided intensive regimens, tailored group retreat programs and workshop opportunities year-round. Vail Vitality Center was founded upon a philosophy of total wellbeing, incorporating western and eastern practices to identify the ideal wellness plan for each individual. Vail Vitality Center offers expert counsel in nutrition, preventative medicine, medical acupuncture, chiropractic, facial and body treatments, fitness, and energy balancing. For more information visit www.vailvitalitycenter.com or call 970-476-7721.
About Vail Mountain Lodge:
Located in Vail Village, just steps from Vail Mountain, Vail Mountain Lodge offers a distinctive alternative to Vail’s larger properties. This boutique getaway boasts 27 hotel rooms and condominiums, featuring private fireplaces, deep soaking tubs and luxurious feather beds. The space is warm and inviting and the setting alongside Gore Creek is private and serene. Vail Mountain Lodge boasts Vail Vitality Center – a comprehensive wellness center in the heart of Vail that incorporates the Vail Athletic Club, The Spa at Vail Mountain Lodge and Terra Bistro to create an experience of total immersion in personal wellbeing.