The Science Behind Yoga & Your Life

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Yoga has long been lauded as a powerful healing practice, and as its popularity has soared so have the claims to its magical powers, but what are the benefits of yoga exactly, and how does it even work? Join yoga teacher Julia Clarke for a lively discussion of yoga, from its philosophical roots to its modern-day expression, explore some modern findings on the science of stretching and learn how yoga can impact your Nervous System. We’ll bust through some of the myths surrounding yoga, examine emerging scientific data of yoga, and experience the benefits of conscious breathing and meditation for ourselves. Julia has been teaching yoga in the Valley since 2009 and is the co-founder of Mountain Soul Yoga in Edwards. Learn more at www.juliaclarkeyoga.com.

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