Healthy Living Colorado

Event date: This event has already passed.

Learn self-management techniques that can empower adults with chronic condition to more effectively manage their symptoms and make healthier choices in their daily lives. This free participatory workshop is held once a week for six weeks.

Topics include:

• Techniques for managing frustration, fatigue, pain and isolation

• Exercises for strength, flexibility and endurance

• Communicating effectively with family, friends and health professionals

• Eating healthy

• Evaluating new treatments

Two leaders trained in the Stanford Chronic Disease Self-Management Program facilitate classes. Pre-registration is required. Sign up today by contacting the Gypsum Public Library! Workshops are offered on Tuesdays, February 21 – March 28 @1:30pm.