When it comes to personal health, gathering information and advice from trusted, professional sources can mean the difference between living a vibrant life and simply getting by. The medical professionals and industry experts at the Vail Vitality Center at Vail Mountain Lodge have created an affordable, ongoing program designed to address some of the most common health concerns, enabling attendees to take the first steps toward a better understanding of personal wellness. Lunch & Learn workshops at the Vail Vitality Center are offered on specific dates in July and August and include a different topic for each session. All sessions include lunch from Terra Bistro. Lunch & Learn sessions at Vail Vitality Center begin on Thursday, July 9.
“Our goal with having an educational lecture series is to increase the overall health knowledge of our community,” said Vail Vitality Center Director Jeff Morgan. “The professionals working in collaboration with the Vail Vitality Center are happy to present valuable information for your lifelong success. We look forward to sharing our knowledge with the Vail Valley.”
Vail Vitality Center Lunch & Learn Programming: Summer 2015
Thursday, July 9, 11 a.m. – 12:30 p.m.
Understanding the Exact Physiological Processes Required to Overcome Individual Physical Limitations
Dr. Benjamin Stone, exercise physiologist and founder and CEO Sigma Human Performance
Terra Bistro Mountain Room
Thursday, July 16, 11 a.m. – 12:30 p.m.
F-A-T is Not a Four-Letter Word
Dr. Benjamin Stone, exercise physiologist and founder and CEO Sigma Human Performance and Penny Wilson, PHD, RDN, CSSD, LD
Terra Bistro Mountain Room
Thursday, July 23, 11 a.m. – 12:30 p.m.
Training and Nutrition the Way It Makes a Difference in Your Live
Dr. Benjamin Stone, exercise physiologist and founder and CEO Sigma Human Performance
Terra Bistro Mountain Room
Thursday, Aug. 13, 11 a.m. – 12:30 p.m.
From Science to the Plate: Food as Medicine for Long-Term Health & Vitality
Penny Wilson, PHD, RDN, CSSD, LD
Terra Bistro Mountain Room
Thursday, Aug. 27, 11 a.m. – 12:30 p.m.
You Are What You Digest
Julia Clarke, Ayurvedic Wellness Consultant and Vail Vitality Center Yoga Director
Terra Bistro Mountain Room
Cost for the Vail Vitality Center’s Lunch & Learn program is $40 per session, or $150 for all five sessions (a savings of $50); pre-registration is required at least 24 hours prior to each session. Lunch & Learn sessions include a topic-based lecture delivered by one or more staff professionals and lunch from Terra Bistro (vegetarian/vegan option available). For information and pre-registration contact the Vail Vitality Center at 970-476-7721.